Short on time? Budget conscious but don't want to sacrifice having quality private instruction? Desire to reduce fat and build muscle? Want to develop more strength, endurance and athletic performance? Then PILATES 30 for $30 is for you.

PILATES 30 for $30 is a 30 minute, private Pilates session aimed at effectively stabilizing the core and challenging cardio capacity utilizing traditional and contemporary Pilates mat, equipment, apparatus and prop exercises at an energetic tempo. Those seeking to take advantage of the cost savings of a 30 minute Pilates private can also be accomodated.

A typical Pilates session burns 200 calories per hour. An average jogger burns 300 calories per hour. Studies have found that physical exercise performed at high intensity intervals not only burns more calories per minute while exercising but for many hours afterwards. HIITraining is also proving more effective at improving body composition by reducing more body fat than long and slow exercise.

PILATES 30 for $30 sessions follow the HIIT formula of bursts of maximum exertion followed by a period of recovery or active rest. Along with the usual benefits of a Pilates practice, clients will see results in a short time.

Traditional Pilates enthusiasts can be assured that these sessions adhere to Pilates principles, form and fundamentals. PILATES 30 for $30 sessions employ modern day HIIT protocols yet are also modeled after workouts performed by Joseph Pilates, as exhibited in the archive films of Jacob's Pillow and the Pilates Method Alliance from the 40's and 50's.












As with all sessions at Carolyn Bell Pilates, Pilates 30 for $30 are customized to meet individual fitness goals and physical assessments.