Results achieved with any fitness regimen often hinges on the accommpanying nutrition program. As an ISSA Specialist in Fitness Nutrition*, Carolyn Bell is able to assist clients with the factor that generally determines whether their exercise program fails or succeeds.
Fitness Nutrition coaching includes:
- Assessment and evaluation
- Nutrition planning
- Supplement recommendations
- Pantry and kitchen makeovers
- Diet strategies for pre/during/post workouts, competitions and physical conditions**
- Menu planning and grocery shopping
- Meal preparation, recipes and cooking classes
Fitness nutrition sessions are $30 per hour.
*Certification pending
**Scope of practice does not include dispensing medical nutritional therapy or the treatment nutritionally of conditions and illnesses.