Pilates Teacher

Fitness Nutrtion Coach

Dunedin Florida

Whole Health

Carolyn Bell Pilates is able to offer modern approaches that are proven to effectively progress the client towards whole health...

Whole Body

Pilates provides the client with exercise strategies that incorporate combinations of using one's own body weight as well as equipment progressive resistance. Every exercise and every session compliation utlizes whole body movements to give you optimal gains from your fitness regimen. You will see results such as overall muscle tone and definition, reduction of abdominal fat, increased strength, flexibility and endurance and overall balance and well-being. 

Carolyn Bell conducts private Pilates instruction in a fully equipped Allergro Tower Reformer studio. Sessions are customized to individual fitness goals and physical assessments.

"In 10 sessions you'll feel the difference. In 20 sessions you'll see the difference. In 30 sessions you'll have a whole new body." -Joseph Pilates

Whole Food

Real foods that are nutrient rich and delicious. Naturally produced rather than industrially processed. Eating meals made of ingredients your great grandmother used. A bit of animal or plant protein, a bunch of fruits and vegetables and a dash of healthy fats. This is the philosphy upon which fitness nutrition is founded. Adopt this eating lifestyle and you will build muscles, lose fat, achieve a healthy weight, "cure" common lifestyle diseases (CVD, Diabetes, Obesity, some Cancers, etc) and extend your life.

Fitness Nutrion coaching helps you build a nutritional plan that enhances your diet to meet fitness goals, establish habits in meal shopping, storing and preparation that ensures successful outcomes and provide guidance and support for living a more fit and healthy lifestyle.

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno